Sunday, 26 August 2012

Infographic: GlutenFree Lifestyle- Trend or Medical must? | Celiac Desi

This is a helpful infographic, especially for visual learners.  It highlights the important info about Celiac Disease and Gluten Intolerance. It is very helpful if you have been recently diagnosed. The link has a pretty graphic :) Infographic: GlutenFree Lifestyle- Trend or Medical must? | Celiac Desi

There are many great websites and blogs out there.  One thing you may notice about gluten free is the conception that it is healthy or  unhealthy. Like any diet or manner of eating it all depends on what you eat. 
Speaking of less 'healthy' I have a great recipe for gluten free pizza. A friend gave me this and I am totally grateful for it-
 gluten Free Pizza Crust

Makes one 16" crust or two smaller crusts - These are really foldable! .


2 tablespoons rapid rise yeast
1 1/3 cup warm milk
1 teaspoon sugar

1 1/3 cup brown rice flour
1 cup tapioca flour
2 teaspoons guar gum
1 teaspoon salt
2 teaspoons unflavored gelatin powder
2 teaspoons dried Italian seasoning

2 teaspoons olive oil
2 teaspoons apple cider vinegar


Preheat oven to 425 degrees.

In a small bowl, dissolve yeast and sugar in warm milk. In a separate larger bowl, blend together dry ingredients. Stir in yeast mixture to dry ingredient mixture. Add oil and apple cider vinegar. Mix well.

Butter and flour the pizza pan (just like you grease and flour a cake pan). Pat down dough on pan - sprinkle top of dough with flour so dough doesn't stick to your hands as you're shaping pizza. Rub olive oil on top of patted out crust.

Bake plain untopped crust for 10 minutes. Remove from oven and add toppings. Return to oven and bake for another 20 minutes

I will have to post a picture of it! 

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